Weekly Nutrition Report
Aug 18 – Aug 24, 2026 · Week 34
Generated August 20, 2026
3 of 7 days tracked
Avg. daily calories
1024 kcal
Average daily intake vs. targets
| Nutrient | Avg / day | Target | % of target | Status |
|---|
| Protein | 82.3g | 150g | 55% | ↓ Under |
| Carbs | 98g | 200g | 49% | ↓ Under |
| Fat | 33.7g | 65g | 52% | ↓ Under |
| Fiber | 19g | 28g | 68% | ↓ Under |
| Sodium | 1042mg | 2300mg | 45% | ↓ Under |
Day-by-day breakdown
| Day | Prot | Carb | Fat | Fibe | Sodi | kcal | Meals |
|---|
| MonAug 18 | 103g | 92g | 46g | 16g | 614mg | 1194 | 3 |
| TueAug 19 | 76g | 142g | 27g | 31g | 1577mg | 1115 | 3 |
| WedAug 20 | 68g | 60g | 28g | 10g | 935mg | 764 | 2 |
| ThuAug 21 | — | — | — | — | — | — | — |
| FriAug 22 | — | — | — | — | — | — | — |
| SatAug 23 | — | — | — | — | — | — | — |
| SunAug 24 | — | — | — | — | — | — | — |
| Avg | 82.3g | 98g | 33.7g | 19g | 1042mg | 1024 | |
Full meal log
Mon — Aug 181194 kcal estimated
Oatmeal & Berries7g P · 42g C · 5g F · 241 kcal
· Rolled oats5g / 27g / 3g
· Mixed berries1g / 14g / 0g
· Almond milk1g / 1g / 2g
Grilled Chicken Salad45g P · 5g C · 19g F · 371 kcal
· Chicken breast43g / 0g / 5g
· Mixed greens2g / 4g / 0g
· Olive oil dressing0g / 1g / 14g
Salmon & Quinoa51g P · 45g C · 22g F · 582 kcal
· Atlantic salmon40g / 0g / 18g
· Quinoa8g / 39g / 4g
· Steamed broccoli3g / 6g / 0g
Tue — Aug 191115 kcal estimated
Greek Yogurt Bowl21g P · 55g C · 6g F · 358 kcal
· Greek yogurt17g / 6g / 0g
· Granola4g / 32g / 6g
· Honey0g / 17g / 0g
Turkey Wrap35g P · 37g C · 20g F · 468 kcal
· Turkey breast28g / 0g / 2g
· Whole wheat tortilla5g / 28g / 3g
· Avocado2g / 9g / 15g
Lentil Soup20g P · 50g C · 1g F · 289 kcal
· Red lentils18g / 40g / 1g
· Vegetable broth1g / 2g / 0g
· Carrots & celery1g / 8g / 0g
Wed — Aug 20764 kcal estimated
Egg & Veggie Scramble24g P · 7g C · 21g F · 313 kcal
· Whole eggs (3)18g / 1g / 15g
· Spinach & peppers2g / 5g / 0g
· Feta cheese4g / 1g / 6g
Tuna Rice Bowl44g P · 53g C · 7g F · 451 kcal
· Canned tuna30g / 0g / 1g
· Brown rice5g / 45g / 2g
· Edamame9g / 8g / 4g
WeekPlate · Weekly Nutrition ReportAug 18 – Aug 24, 2026